XMas Run

Well after the last "run from hell" I wasn't scheduled to run on Christmas weekend. So while visiting the family and the holiday I ate and drank more than I wanted and that = weight gain! The drive back wore me out so I didn't go to bootcamp on Monday (good thing I chose not to go since my trainer overslept). But I still wanted to get a run in. I went for a run didn't exactly have mileage in mind. Just wanted a nice run. My run turned to be 10miles. I didn't feel much knee pain I just felt my knee was tight and hamstrings. The day was very nice and warm so I was very very dehydrated and very glad when I reached my destination (home). Once I actually stopped running the knee pain really began. I got home and did the usual....stretch and ice. Well now 2 days later my knee's feel good! Overall pace slower than what I have been doing but happy with minimal pain!