40 Laps

I've been slacking again on my blogging....but here is a short recap on my run before last 12.10.11

40 Laps on the Track. I went to OCC since they have the softest track. I ran on Lane 1 and 10:27 min/mi not so bad. I did get knee pain the last mile. 40 Laps was not 10 miles on the track it was 10.25 miles either way I completed, knee pain and all. But nothing icing couldn't fix after the run.