I haven't really blogged in a bout a week, but I have continued training.
So to sum it all up:
Friday last week (11-25-11) I did Intervals on Treadmill incline 5
7mph @ 5 incline: run 30 seconds, get off and rest 10 seconds, repeat until you complete 10 total runs of 30 seconds.
3-5 minute rest
4 times
1 mile cool-down speed 6.5
Saturday last week (11-26-11)
I went long 16miles. I did start feeling a little pain at around mile 8 by the time i got to mile 13 my knee was killing me (ITB) but I pushed through it and finished. My avg pace was 10:37min/mi
No comments:
Post a Comment