Leg Workout

When I started training for my first Marathon I started to get a "knee pain" later my trainer Keinan Briggs and I identified it wasn't my knee that was causing the pain when I ran or after, but my ITB. So that means I needed to stretch and widen my hips, quadriceps, hamstrings, and glutes. I started doing this Leg Workout at Boot Camp that Keinan Briggs has M-TH @ 5:30am back at the end of November. I no longer get "knee pain" when I run. I do the workout once a week. So I thought I would share

http://www.youtube.com/watch?v=daaFChjK7As&feature=youtu.be

2 Rounds
Knee Drivers (20 each leg x3)
Squats (20)
Lunges (down and back)

4 Rounds
Jump Squats on Ball (10)
Jump Squats (20)
Snap Kicks  (down and back)

3 Rounds
Kicks (20 each leg)

2 Rounds
V-Up's (20 each leg single leg, rotate leg, straight leg)

Great article a must read The Runner's Body: The Hip & Thigh