Monday, October 17, 2011

Running Workout 1

September 24th, 2011 was a gloomy morning so I decided it's really time to get the ball rolling I won't be able to do this with just bootcamp. Plus nothing like getting out and running like there isn't a care in the world. Oooooh and I was very excited to take my new ipod (got for my bday from my boyfriend) on the journey!

I decided to run outside since the weather wasn't too hot or too cold and was overcast at about 10am. I got a lot of red lights so it took me longer than I wanted then my right foot started hurting but I kept it moving. I didn't know exactly the distance I was running I just figured it would be more than the times I have ran outside and other than my foot hurting it wasn't so bad or I didn't think it was then.

Once I was done I checked the time and it took me 1hr and 32min to complete I went back in my car to track the distance it was 8miles. I was a little disappointed I feel I could of done better, but it wasn't so bad. But oh then...my legs were so sore!!! OMG the next day my whole body was sore I thought I recovered quick from the run but my body was hurting. Maybe it was my body being tired from all the social events that I had in the past since that meant my diet wasn't the best when I had a social event that was every weeknd so there was food and alcohol....

Oh and let's not forget the blisters I got! Lesson learned NIKE FREE's are NOT I repeat NOT long distance running shoes!!!

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