Compex on a Friday

Yesterday I woke up with so much pain. I have no idea why or how?!?! The alarm went off and it was time to get up @ 5am for bootcamp. I had pain from the top of my spine all the way down to my waist. But it wasn't the sore muscle pain, if i touched my back it was pain. All day yesterday I was hurting and at work didn't lean all the way back on my chair because of it. I got home and as Norris hugged me it hurt like a had a bruise going all the way down my back. So I said "ouchhhhhhh" he lifted up my shirt and noticed that at my waist was a big bruise and it was swollen. So....ice pack time! I didn't hit myself anywhere so I really had no idea where it came from.

Today I still got up and went to bootcamp, because of the pain, bruising, and swelling I'm limited to what I can do. So Keinan put the Compex on me to loosen up my back. He thinks the bruising might of been caused from my back being tight and running incline on the treadmill. Either way we don't know exactly what caused it I just need to make sure to take care of it and myself to prevent more injury.

Compex on my Back

I'm hoping to be back to normal by Monday. I'm on vacation and plan on going to a Yoga class tomorrow that is offered at the Resort we are staying at. I'll be going to my mom's next weekend and won't be able to do a running workout so I need to be ready for a full week of working out Monday (that is if I'm better)!