Workout for 2.4.12: 1000 Steps- side step right, side step left, skip a step for 1hr straight then 4 miles on he beach
My workout was to go up and down 1000 Steps in Laguna Beach for an hour then run 4 miles on the beach. It sounded great....I love running by the beach, I find the smell of the ocean, the sound of the waves, and the light breeze very very relaxing and comforting. I told Norris what my workout was going to be and he said he wanted to come along (I was very surprised) I planned on going very early, but since he wanted to join me and it was his day off we went a little later in the day....
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| Bottom of the Steps |
Well what started off great was soooooooooo hard! I was scared to fall LOL it was scarier walking down the stairs since it is so steep and narrow steps. Long story short my workout had to get cut short because Norris couldn't do it. He started to feel sick he was able to do it 3 times. It was about a 30min on the stairs total of up and down 5 times maybe a 40min including the warm up.
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| Part of the Stairs |
I wanted to try and get a run in later that day, but we were having people over for dinner that nite and I couldn't fit it in.
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